General Discussion

Doesn't fit in the other forums, post it here

Future of VMB — late night thoughts

Valley Mountain Bikers has already had a dramatic impact on new trail building, access and cycling advocacy.
The future of this club and further local improvements is in your hands. None of this stuff happens unless people who love this stuff -- care a little -- step up -- help out -- and give a little something back.

We could sure benefit from your energy...

PM me!

Static versus Active/Dynamic stretching

Interesting article for all of you out there who stretch.

When looking at an athlete's involvement in sport, one must take into consideration the sport for which the athlete is training. Generally, sports fall into two categories: power or endurance sports. Any length of a triathlon is considered an endurance sport, even the shorter sprints.

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