General Discussion

Crazy Coyote story!

So, is this former VMB member Kevin "Half-A-Bastard" (as we affectionately referred to him ) ???

My wife asked me if I thought the coyote was heading to Sears Hardware for an ACME anvil...

trek bruiser 3 frame 14.5 used or new

here is a free trainer workout. it's challenging, but at the end you will be glad you did it.

%MHR: percent Max heart rate
RPE: rate perceived excertion i.e. 4/10, 10 being the highest
------------------
Workout Overview:
90 minutes: 5 x 3 minutes increasing intervals.... rec 2 minutes.
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Warm-up:
10 minutes recovery / easy HR 2/10 RPE TEN MINUTES then

20 minutes @(90-95rpm) 75--80 MHR
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Workout:
3 minutes start at 70% MHR and gradually, every 20 seconds go up 5 beats per minute

Anyone down for a Friday night Happy Hour Ride tonight? South Mtn. Lehigh? Start around 8:00?

Kris

Saucon Valley Bikes Grand Opening Sale!

Saucon Valley Bikes is celebrating their newest & permanent location with a

Pop-A-Balloon Grand Opening Sale

December 6th thru the 13th

Come into Saucon Valley Bikes, pop a balloon, & see what kind of discount you get!
It could be 10, 15, 20, or even 25% off your purchase!
Discount must be used by 12/13/08
The sooner you get here, the better your chances are for a bigger discount

Saucon Valley Bikes
824 Main St
Hellertown PA 18055
Ph/fax 610-838-1500
www.sauconvalleybikes.com
email us at: svbikes@enter.net

Just a reminder for everyone that rifle season does open tomorrow so be careful where you ride.

I'm gonna check out Sals today sometime in the early afternoon.There is gonna be a little bit of snow on the trails so it should be interesting.I'll start from either Dodson or the bridge. If your interested post and we'll figure out a time.

Jon is going to race the U19 class at the Pa State Cyclocross Championships across from Jordan this coming Saturday. His race is at 9AM. Also Dan and Terry from the club will be racing. Jon will be riding his Giant STP dirt jumper. How long until he wants a road bike and some spandex?

Yes, it's a High School math test

Actually I want to know what type of bikes you like riding. I've been trying to get my wife more interested in trail riding and her current bike isn't doing it. First, it's too big, IMO. She's 5'11 and the top tube is 19'' which I think is too long but that's what she was fitted with at Bike Line a good 8 years ago.

Got this idea while posting on the MTB magazine thread.

I'm being accused by my SO and family of being "nuts" :out: and "addicted" about MTB....yeah baby!!! :cornut:
The nuts came after riding Weissport w/ Heidi on Saturday when it was 33 degrees and 15-25mph winds. It was AWESOME! :thumbsup:

I figure extra cycling socks, jerseys, shorts won't go to waste.

Since I don't plan on getting a new FS bike till the spring, there aren't any accessories/gear that I want at this time. I don't want to put any $$ in the bike I'm using now since it is a "classic".