this morning i wanted to wear out the d o double g before i started the long process of moving our landscape bus to a new location. so i decided to do a run at the burg pretty early. did 30 careful minutes due to ice up in the meadows area. dakota was content. After getting home this evening i did my second workout on cadencetv. Cadence is a shop near philly that does all my fitness testing and bike fittings. they have this cool thing called cadencetv which is $50 for a YEAR (i think to anybody) and is umlimited streaming of indoor spin workouts and pre videotaped outdoor road workouts. hooking your laptop to the tv and listening to your favorite earth crisis mix really passes the normally boring trainer workouts. $50 well spent in my book. Doing a small workout in the morning and small in the evening once in a while is a great way to keep your metabolism moving along and keep the winter weight off. After my spin workout Dakota looked bored so i took him up to the burg for my third work out, a night loop. It was awesome up there for once. 90% packed, bumpy ice that doesnt look like its going anywhere anytime soon. there are some real smooth ice spots must most of it has a layer of crust on top for traction for regular tires. I went normal pace with the help of the bad ass stud tire. so fun. my fuzzy buddy seemed to love it too and of course went swimming . nighty night
